Eat Well is making sure you are consuming a balanced, nutritional and positive portion sized diet.
Move Well is about being more physically active at work, play and throughout the day.
Feel Well is having the skills and tools to self-manage your mental and emotional wellbeing.
Budget Well is all about managing your money including budgeting, saving and dealing with debt.
Manage Well is having the skills to cope with life and its events and asking for help from family, friends and services when needed.
Naturally Well is caring and connecting to nature including Cannock Chase and local green spaces.
Sleep Well is making sure you are getting sufficient, relaxing, deep and routine led sleep.
Connect Well is all about making friends, giving and being involved in your community.
Packed with features
The Cannock Chase Can App hosts a variety of wellness challenges which have been developed by the community and local organisations.
The App provides our community with the tools to improve their own health and wellbeing, by making it fun, focused and easily accessible.
An App for everyone
So, whether you are a parent, run a local business, a healthy food fanatic, or a child with a great idea, you can support others by getting involved and submitting a challenge. These will be showcased within the App for users to complete and progress up their wellness wheel.
How does Cannock Chase Can Work
Users of the App will begin their individual wellness journeys by responding to a set of questions relating to each of the wellness themes. These themes have an impact on our overall health and weight management. Answers are evaluated to create individual Wellness Wheels and weight goals.
Relevant information and community challenges are offered to help everyone to progress on their wellness journey.
This is where you come in! If you have an idea for a challenge, read the 'Getting Involved' pack to find out more.
Download a challenge pack
When you are ready to create and submit a challenge, select the relevant challenge format guidance below.
Or to download all click here
Submit A Challenge
There are several ways your business can support Cannock Chase Can. Send challenges, rewards and/or offers which we can promote on our new health and wellbeing App.
To get in touch email firstname.lastname@example.org